WE OFFER VINYASA YOGA AND MORE...

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PRENATAL YOGA ON SUNDAYS at 8:45

Expectant moms, join us on Sundays throughout your pregnancy and enjoy a much needed yoga class with other moms-to-be. Regular class packages/rates apply. 

INDOBOARDS

Indoboards are available to use during any of our non-hot classes.

YOGA BARRE

 A fun way to switch up your vinyasa flow and add a little cardio and booty! Regular packages and drop-in rates apply.

TEAMS, GROUPS, CORPORATE WELLNESS, PARTIES

Everyone could use a little yoga in their lives. Contact us about scheduling a private group lesson for your team, group or corporate team building activity. Our instructors are able to work with you and design a one hour class to suit your group. 

OR Try Yoga for your next birthday party,  adult or child, bachelorette party, or girls night out! Contact us for pricing and availability. We are able to customize the "party.",

Upcoming Events

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2/8 FROM 3-5 P.M. STOP DROP AND PROP WORKSHOP

LEAD BY KAREN FELIX, RYT 500, This workshop will show you playful ways to use the blocks, strap, bolster and chair to enhance your practice. The fun you will have: Explore familiar poses using props in unfamiliar ways. Find ease and alignment in various poses. Gain knowledge about using props in your practice whether you are a beginner or have been practicing for years. We may even find new ways of using the props! SIGN UP ONLINE THROUGH MINDBODY OR IN THE STUDIO. TUITION $25.

3/6-3/7 PRENATAL TRAINING

Join Kristyn Fedich for Prenatal Teacher Training! Kristyn is a 200RYT and certified prenatal yoga teacher.  

Early bird Registeration- total tuition is $450  with a $100 deposit  by 2/7. Thereafter  full tuition is $500.  

A manual is provided and book list will be sent upon registration! Homework and reading will be assigned at registration!
Please contact the studio for more information from Kristyn addressing all of your questions! 

3/27-3/29 YIN YOGA CONTINUING EDUCATION

If you are a yoga instructor and would like to earn 15 Continuing Education credits, OR someone who wants to learn more about the Yin practice, join us for a 3 day journey through the amazing practice of Yin yoga.
We will meet Friday March 27th 6-9 p.m., Saturday March 28th 11-4 and March 29th 11-3.
Students will learn how to carefully cue and instruct their clients into deep postures that access deeper layers of fascia. Students will also learn the 4 tenets of Yin yoga. With 12 contact hours and three non-contact hours, students will be able to effectively teach a Yin or Yin/Yang class upon completion.
Early bird pricing is $400 if a non-refundable deposit of $100 is received by 3/1. After 3/1 tuition is $450.
Colleen Brady and Claudia Fejko are both YACEP (Yoga Alliance Continuing Education Provider) and this course can satisfy 15 hours (12 contact, 3 non-contact) of your continuing education credits. SIGN UP IN THE STUDIO OR THROUGH THE MINDBODY APP. CONTACT US FOR ADDITIONAL INFORMATION.

NEW TO OUR STUDIO? REGISTER HERE

SPECIALS



Yoga Alliance 200 and 300 Hour RYS

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Contact Us

Flipped Dog Yoga

Lake View Plaza, 828 Rt 15S, Lake Hopatcong, New Jersey UnderTagalongs

Studio@FlippedDogYoga.com

Schedule

Please see our classes page for our latest schedule. Classes and instructors are subject to change.

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